Mastering the Lateral Shuffle: Enhance Speed, Agility, and Balance, by Thomas O'Grady

An athlete’s success depends largely on agility, speed, and balance. These same skills are important pieces of an individual fitness plan. One underrated but highly effective exercise that targets…

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Frontiers The effect of small-sided games using the FIT LIGHT training system on some harmonic abilities and some basic skills of basketball players

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The effect of small-sided games using the FIT LIGHT training system on some harmonic abilities and some basic skills of basketball players - Frontiers

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Mastering the Lateral Shuffle: Enhance Speed, Agility, and Balance, by Thomas O'Grady