5 Easy Adjustments to Avoid Back Injuries During Weightlifting
Back injuries often plague those who lift weights on a regular basis — but with some proactive adjustments to your routine, you can significantly decrease your risk. From rows to squats, the back plays a critical role in many weightlifting exercises — and developing strong back muscles can help you push yourself farther at the […]
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Weightlifting Injuries and How to Avoid Them
5 Easy Adjustments to Avoid Back Injuries During Weightlifting
Posture-Improving Weight-Lifting Exercises
