How Much Weight Can a Human Move? Remembering the Back Lift

Though rarely tested today, the old school back lift is (arguably) how the human body can fully support the largest weights.

What Is Set Point Theory?

Seniors Can Still Bulk Up On Muscle By Pressing Iron : NPR

Strongman Archives, Page 53 of 55

Can a 178lbs person lift 500–1,000lbs naturally? - Quora

How much can a human body lift if pushed to its very limits? - Quora

Will a human ever bench press a metric ton raw? - Quora

Maximizing Back Muscle Growth: Comprehensive Training Strategies

22 Best Core Exercises to Build Strength & Stability

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