Researchers explore what late-night eating does to our waistlines

Are you a midnight snacker? Results of a recent study suggest that eating late at night may increase our hunger levels and impact how our bodies burn calories and store fat.

That salad isn't just good for your nutrition–it may help stave

Wellness Safety+Health

What Is Balanced Diet: Importance And Benefits

Eating more slowly and dining with others can boost your health

Why eating with other people makes us fat

Wellness Safety+Health

Night eating syndrome: Symptoms, causes, treatments

Why eating dinner late is not so bad for you

Are we too fat to fight? Changing chow hall offerings can help

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