What is the Luteal Phase and what does it mean for my fitness?

The Luteal Phase of your menstrual cycle is amazing for longer, steady state sessions and fat burning. Here’s how you can make the most of it with a little help from Jennis Physiologist, Dr Emma Ross

What Is the Luteal Phase of the Menstrual Cycle?

DYK: We Should Be Working Out Differently for Each Phase of Our

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How Your Menstrual Cycle Can Affect Your Training (And What To Do

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Is it harder to build muscle in the luteal phase?

Why Train with Your Menstrual Cycle? - Garmin Blog

Cycle Syncing: How to work with your hormones in each phase of

A conceptual diagram of the effect of follicular phase-based