How many days off per week should my athlete take from games or practices?

Inadequate rest can result in overtraining, decreases in quality of life, mood changes, sleep disturbances, increased injury and illness risk, and burnout.

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How Many Days Per Week Should An Athlete Be Training To Get Results?

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HOW MUCH PHYSICAL ACTIVITY DO CHILDREN NEED? – Nuzest USA

How Important Is Physical Preparation for Big Sports Competitions