How to workout every week with just resistance bands

If it's raining outside and you don't want to go to the gym, you can get the same workout at home with resistance bands.

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This Upper Body Circuit Workout Uses Just a Resistance Band to Smoke Your Shoulders, Back, and Arms

I just did my first resistance band workout, and I loved it so much!! Never thought I'd be such a fan of Pilates… yet here we are!! : r/AppleFitnessPlus

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