Three Alternatives to Pigeon Pose & A Brief Discussion About Stretching — Jenni Rawlings Yoga & Movement Blog
Update 1/10/22 (4 years after the last update and 6 years after the original blog post!): I’ve continued to evolve my perspective on stretching as I’ve learned more about stretching. For the most updated, current perspective on stretching that I hold today, see these two resources! Podcast epi
Jenni Rawlings is a yoga teacher with an emphasis on anatomy, physiology, and movement science. She offers online yoga classes, online yoga anatomy courses, and online movement science courses for yoga teachers.
Pigeon-Themed Flow A pigeon-themed flow without ever visiting
Posture: The Dynamic Way Your Body Organizes Itself
Info & Sign-up, Jenni Rawlings, Yoga & Movement
Online Yoga Class Library, Jenni Rawlings
Strength Training for Yoga Book — Strength for Yoga
Can A Simple Sitting Test Predict Your Mortality? I Have My Doubts
Wellness From Inside
Posture: The Dynamic Way Your Body Organizes Itself
4 Basic Pain Science Concepts For Yoga Teachers, Part 1 — Jenni
Posture: The Dynamic Way Your Body Organizes Itself
Yoga Anatomy & Biomechanics
