What is Yin Yoga? Ultimate Guide to Benefits and Practice to Get Start! - Fitsri Yoga
By A Mystery Man Writer
Yin Yoga is a slow and steady-paced meditative style of yoga that focuses on connective tissues. Rather than actively involving the muscles, it relaxes them through passive holding and seated postures. The poses are held for a longer duration than other yoga styles.
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A Step by Step Guide to Yin Yoga for Beginners - YOGA PRACTICE
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