Move of the month: Standing side leg raise - Harvard Health

A standing side leg raise helps strengthen muscles in the outer thighs, hips, and backside, which can improve the range of motion in the hips and improve stability.

The near-superhuman way yoga unites mind and body

Active Essex: Find Your Active Lifestyle, active move

Move of the month: Side lunge with knee lift - Harvard Health

Toe Taps Exercises: Standing, Floor, and Pilates

Move of the month: Side lunge with knee lift - Harvard Health

Moving Matters Campaign Partner Resources, Active People, Healthy Nation, Physical Activity, DNPAO, active move

Planet Fitness, active move

Move of the month: Standing side leg raise - Harvard Health, active move

All rise now — just how fit are you? - Harvard Health

Yoga for Osteoporosis: Safety, Poses, and Precautions