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Rest/Pause is One of the Most Effective Training Methods I've Used – DMoose

Hammer Away - The rest-pause method features a series of sets taken to muscular failure with short inter-set rest intervals. This strategy involves lifting a fixed load with an initial set to

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Rest/Pause is One of the Most Effective Training Methods I've Used – DMoose

Rest Pause Training Method For Strength & Muscle - Vitruve