Asana of the Month : Pincha Mayurasana (Forearm Balance) - Salt Spring Centre of Yoga
Pincha Mayurasana (pin-cha my-your-AHS-anna) aka Feathered Peacock or Forearm Balance pincha=feather mayura=peacock Yogi/blogger J. Brown recently wrote a brave piece dethroning the King and Queen of yoga – Salamba Sisasana (headstand) and Salamba Sarvangasana (shoulderstand). Though he discussed the very real potential for injury, especially in group classes, his greater emphasis was in regards to sticking…
Yoga Selection - This weeks advanced class on Yoga Selection features a workshop style tutorial on the yoga pose pincha mayurasana (forearm balance). The class explores the full spectrum of variations related
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