Stretching is more than a cool down. Here's why you should consider it exercise.
By A Mystery Man Writer
Flexibility is far from the only benefit that comes with stretching. The movement is actually a vital form of body maintenance.
Flexibility is far from the only benefit that comes with stretching. The movement is actually a vital form of body maintenance.
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Stretches and Exercises for Knee Pain, from a PT
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Is Yoga Alone a Good Enough Form of Exercise?
Is Stretching Before or After Working Out Better?
How to stretch after exercising - NHS
Brianna Steinhilber (@ATimeToKale) / X
The importance of stretching - Harvard Health
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How Many Reps Should You Do When Working Out?
