The right steps to getting a slim and trim waistline - Dr. David B

What’s the one area of the body most people are unsatisfied with the most?  There’s a very good chance most will say their waistline. Why? Both men and women who carry excess weight from the hips up known as excess belly fat (called visceral fat), can accumulate with age creating serious health risks, even if Read more

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Sharing recipes and lifestyle tips, Robert A. Vogel and Paul Tager Lehr reveal the ten essential steps of The Pritikin Program to help you get healthy

The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life|Paperback

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What abdominal exercises give long abs, like a line down the middle, instead of a six pack (female fitness)? - Quora

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[Petrucci MS ND, Kellyann] on . *FREE* shipping on qualifying offers. The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a

The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You