Social jetlag' and irregular sleep patterns linked to gut health issues

Irregular sleep patterns, caused by ‘social jet lag’ are associated with harmful gut bacteria and adverse health outcomes, in a new study.

Social Jetlag: What is it & How Does it Affect Sleep Quality

This Is What Happens To Your Gut When You Don't Get Enough Sleep

What Causes Insomnia?

Social jetlag': why a good night's sleep is now a luxury that many go without, Sonia Sodha

Irregular sleep patterns are linked to harmful bacteria in your gut: Research

Exploring the relationship between social jetlag with gut microbial composition, diet and cardiometabolic health, in the ZOE PREDICT 1 cohort

Regular bedtime may be linked to a healthier gut, study finds - National

Irregular sleep patterns are linked with harmful bacteria: Study

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