How to safely go running during winter in Quebec

When it comes to hitting the streets during Quebec's harsh, unpredictable winter weather, running coaches and trainers say it can be done safely and can be fun as long as you follow some key rules.
When it comes to hitting the streets during Quebec's harsh, unpredictable winter weather, running coaches and trainers say it can be done safely and can be fun as long as you follow some key rules.

Where and How to Spend Winter in Quebec Province, Canada

Winter running: gear and tips for cold weather

6 winter running tips for beginner runners - Canadian Running Magazine

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Anika Chen (@katzandreita) / X

Winter running tips to keep you safe - Ontario Blue Cross

Canada can expect wildly variable winter weather this season

Winter running: 10 essential tips

Top Tips for Winter Running - ICETRAX

Running outside this winter? Experts share hot tips for cool temps

3 ways to get a grip on winter running - Canadian Running Magazine

A-Fitness by Angela