quad focused leg day 🫐 -barbell reverse lunges -leg press (low and narrow=quad focus) -heel elevated goblet squats -leg extensions…
By A Mystery Man Writer
quad focused leg day 🫐 -barbell reverse lunges -leg press (low and narrow=quad focus) -heel elevated goblet squats -leg extensions
quad focused leg day 🫐 -barbell reverse lunges -leg press (low and narrow=quad focus) -heel elevated goblet squats -leg extensions…