Austin Iyengar Yoga on X: Rope wall Upavistha Konasana at Austin

Forward fold week! In chair Parsvottsnasana, ground the back outer heel to drive the back hip forward. Press the front leg big toe base j

Open angle pose (Upavistha Konasana) including side and revolved variations - Iyengar Yoga

Iyengar Yoga News - issue 5 - Spring 2004 by Iyengar Yoga (UK) - Issuu

Austin Iyengar Yoga - Parivrtta Upavistha Konasana: take your time moving into the pose. Forearm to the floor first, and rotate the bottom ribs before the extension. Consider chair prep before the

Upavistha Konasana. Wide-Angled Seated Forward Bend. Iyengar Yoga Tutorial

Supta Upavistha Konasana Yoga rope, Yoga props, Yoga poses

Austin Iyengar Yoga on X: Bolsters and the wall support this Eka Pada Supta Virasana; start with the non-Virasana knee bent, foot on the floor; then on the wall; then straighten the

Austin Iyengar Yoga on X: Rope wall prep for Utthita Hasta Padangusthasana: put top leg as high as you can, then (see second pic) rise up on the standing leg toes and

Iyengar Yoga News - issue 5 - Spring 2004 by Iyengar Yoga (UK) - Issuu

Austin Iyengar Yoga on X: Happy February: standing pose week! Holding a wall rope on the back leg side helps to roll that hip and side of the torso forward in this

Open angle pose (Upavistha Konasana) including side and revolved variations - Iyengar Yoga

Austin Iyengar Yoga (@AustinIyengar) / X