Home yoga day

International Day of Yoga 21 June 2023 - Theme & Importance

By A Mystery Man Writer

The International Day of Yoga is a worldwide healthcare event observed on the 21st of June every year for the past eight years. During this day, various local and global communities gather around to perform yoga collectively with the aim of raising awareness about the numerous benefits of practising yoga. Various studies have examined the effects of yoga on psychosocial variables such as depression, fatigue, and health-related quality of life. Since yoga training also focuses on body postures, it is believed that it also has positive effects on various physical variables; evidence suggests that yoga may have positive effects on muscle strength and flexibility, lung capacity, bladder function, balance, and some spatiotemporal gait variables.

International Yoga Day 2023: Date, events, theme, history and

International Yoga Day 2023: History, Theme and Significance

International Day of Yoga 21 June 2023 - Theme & Importance

International Yoga Day 2023: Embracing the Essence of Indian

International Yoga Day 2023 Date History Theme Significance In

Welcome to Permanent Mission of India to the UN , New York

RGNIYD on X: RGNIYD celebrated the 9th International Day of Yoga

International Yoga Day 2023 - Theme, History, Significance, Quiz

NCERT on X: Embrace the Harmony Within 🧘‍♂️ On this