20 Incredible Benefits of Coconut Milk For Skin, Hair And Health

Coconut oil is made using the kernel of mature Coconuts. Do not get confused between coconut water and Coconut milk. Coconut water is found naturally in green coconuts while Coconut milk is prepared with coconut meat and is more than 50 % water. Coconut water is almost 94% water with thin consistency and contains less nutrients than coconut milk.Rich in saturated fat content, coconut milk is loaded with taste and thick texture. Nutritional Value Of Coconut Milk Coconut milk is 68% water, 24% fat, 6% carbohydrates along with 2% protein. 100-gram coconut milk contains 330 kilocalories. Coconut milk comprises of 21 grams of saturated fat, whose 50% is lauric acid. Coconut milk is abundant in manganese (44% of the daily value, DV). It also possesses an ample amount of phosphorus, iron and magnesium. Coconut milk contains many health benefits along
Coconut oil is made using the kernel of mature Coconuts. Do not get confused between coconut water and Coconut milk. Coconut water is found naturally

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