Social jetlag' and irregular sleep patterns linked to gut health

Irregular sleep patterns, caused by ‘social jet lag’ are associated with harmful gut bacteria and adverse health outcomes, in a new study.

Social Jetlag Unveiled: How Irregular Sleep Could Be Damaging Your Hea - Golden Greens Organic Ltd

This is why shift work and irregular sleep could affect you gut

Helen Quinn's Instagram, Twitter & Facebook on IDCrawl

Irregular sleep patterns linked to harmful gut bacteria

Cancer, obesity and diabetes may be caused by irregular sleep pattern, say scientists - MyLondon

This is why shift work and irregular sleep could affect you gut

Social jetlag': why a good night's sleep is now a luxury that many go without, Sonia Sodha

Frontiers Social jetlag is associated with adverse

Irregular sleep patterns associated with harmful gut bacteria - King's College London

Why your weekend lie-in of just 90 minutes could wreck your diet

Irregular sleep patterns linked to harmful gut bacteria

Maintain host health with time-restricted eating and phytochemicals: A review based on gut microbiome and circadian rhythm - ScienceDirect

What is Social Jet Lag? Do You Have It? - Sleep Advisor

Sleeping in on weekends found to damage gut - with link to obesity