Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to Hinge at the Hips — Dani Winks Flexibility

Earlier this week I wrote about why you may choose to keep your back flat (instead of letting it round) in a forward fold - but for many students that’s easier said than done! Like I’ve mentioned in previous posts, our body is really good at avoiding a challenging stretch and compensating by moving

Hamstring/Leg mobility : r/flexibility

Adjusting my lower back! Every time I bend over or sit on my ass my back rounds to my posterior a lot. It looks weird when I bend over and causes some

Working Towards King Pigeon Pose (Eka Pada Rajakapotasana) — Dani Winks Flexibility

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

So it's my hamstrings right? : r/flexibility

The Pill Outdoor Guide FW 20/21EN by The Pill - Issuu

Are you struggling with poses? Try this 👇 : r/flexibility

Hamstring/Leg mobility : r/flexibility

Working Towards King Pigeon Pose (Eka Pada Rajakapotasana) — Dani Winks Flexibility

7 Best Back Exercises for Women

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility