What Cause Muscle Tightness in the Lower Limbs? The Foot Practice

Muscle tightness is so common that most people tend not to take it seriously. More often than not, it’s often dismissed as a natural consequence of ageing. That’s true, to a degree but we can’t blame everything on factors outside our control, like genetics.

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What Cause Muscle Tightness in the Lower Limbs? The Foot Practice