Dos and don'ts to keep in mind when you start hitting the gym
Whether you're a beginner or a seasoned gym-goer, these tips will help you get the most out of your workouts and achieve your fitness goals. | Health
Give each body part equal attention and equal amount of effort.
Pay close attention to any pain or discomfort. If needed, take rest for a few days and avoid struggling with pain.
Pay close attention to any pain or discomfort. If needed, take rest for a few days and avoid struggling with pain.
Use equipment and machines correctly when exercising, and get proper training if you're using a new or unfamiliar machine.
Incorporate joint mobility exercises such as arm bends, leg rotations and torso twists into your warm-up routine.
Top Gym Tips for Early Beginners
Page 24 - Hindustan Times
Give each body part equal attention and equal amount of effort.
Doing weight exercises gives you a greater sense of awareness and sensitivity with your body, which makes you feel more free.
Being conscious of your posture throughout the day helps prevent injuries and improve overall body mechanics.
Being conscious of your posture throughout the day helps prevent injuries and improve overall body mechanics.
Dos and don'ts to keep in mind when you start hitting the gym
Doing weight exercises gives you a greater sense of awareness and sensitivity with your body, which makes you feel more free.
Incorporate joint mobility exercises such as arm bends, leg rotations and torso twists into your warm-up routine.
Use equipment and machines correctly when exercising, and get proper training if you're using a new or unfamiliar machine.
