Seniors can overcome gym fears - Community Links Nova Scotia
Chronicle Herald, Halifax Regular exercise and a nutritious diet are two of the best things seniors can do to maintain their health. Exercise can delay or prevent many of the health problems associated with aging, including weak bones and feelings of fatigue. The Centers for Disease Control and Prevention says a person age 65 or Read more
Building Faith PH
How the Black Wellness Cooperative empowers seniors through movement — Healthy Tomorrow Foundation
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I faced my fears on Le Massif, the highest drop in the east