Resistance (exercise) is far from futile: The unheralded benefits

It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age.

Stuart Phillips on LinkedIn: Resistance training prescription for muscle strength and hypertrophy in…

New Year'S Challenge Cardio Workout: Core Crusher

Stuart Phillips, Ph.D.

Resistance Training: Benefits, Risks & Tips

McMasterU

James Mckendry, Ph.D. (@james_mckendry) / X

Cartoon: Easter candy budget

Focus on wellness, not wealth – Winnipeg Free Press

Jackson Fyfe, PhD on LinkedIn: Everyone loves burpees, right? Well, it seems it depends on what it's…