DRHR - Useful exercises for pregnant women: ▪️Stretching, yoga

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This colorful, inspirational poster features 17 different prenatal yoga positions and 7 empowering mantras for pregnancy and birth. , The Labor and

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DRHR - Useful exercises for pregnant women: ▪️Stretching, yoga and Pilates exercises ▪️Swimming ▪️Walking ▪️ Stationary bike ▪️Any exercises to strengthen the back and thigh muscles In the 8-9 month: ▪️Silence exercises

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Prenatal yoga for pregnant women The role of exercise in preparing for labor and delivery, giving birth, including the benefits of pelvic floor exercises. Stock Photo

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