Pelvic floor exercises: The best exercises for men and women

The pelvic floor is a set of muscles that supports the pelvic organs. Learn more about exercises that can help support the strength of these muscles.

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WHAT IS INCLUDED IN THIS GUIDE: 35 different exercises, all shown with images, for strengthening the pelvic floor Exercises are broken down into 8

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Pelvic floor exercises: The best exercises for men and women