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How to cope with anxiety - a relaxation technique

By A Mystery Man Writer

Managing anxiety as lockdown measures start to ease

Social anxiety (social phobia) - NHS

Box (or circle) Breathing. Help regulate the nervous system and clam anxiety.

Six relaxation techniques to reduce stress - Harvard Health

Tips for managing anxiety following the COVID-19 global emergency - Anxiety UK

George Spencer Academy SCITT on LinkedIn: #anxiety #mentalhealthawarenessweek #relaxation #anxietyawareness…

George Spencer Academy SCITT on LinkedIn: #anxiety #mentalhealthawarenessweek #relaxation #anxietyawareness…

Five Self-Help Tips To Cope With Anxiety Disorder by Athena

relaxation techniques.pdf

4 Self-Care Tips for How to Deal with Anxiety - Mental Health First Aid

Health Benefits Of Relaxation Therapy- Relaxation Techniques

Coping With Stress and Anxiety at Work - My Psychiatrist

Box breathing relaxation technique: how to calm feelings of stress or anxiety