How to strengthen your core: These exercises can ease strain on the spine and support better posture

Core stability is a common fitness goal for everyone from athletes to people seeking relief from chronic pain. The core covers the abdominal muscles, low back, hips, hamstrings and glutes. Simple core exercises can improve posture and help people maintain healthy movements and strength as they age.

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How to strengthen your core: These exercises can ease strain on the spine and support better posture