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SHOULDER DAY by @jmaxfitness - Building big shoulders takes training them twice per week. One day will be heavy and …

12 Min Arms Workout I No Weights I Tone Your Arms

JMax Fitness

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BUILDING MUSCLE by @jmaxfitness - Beginners intermediates and advanced trainees all need to train dif…

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RDX Arm Blaster Biceps Triceps, 23” Aluminum Fitness Curl Support Isolator, Weightlifting Muscle Gains Big Arms Extension Builder, Adjustable 42” Strap, 6MM Neck Pad, Curved Design, Thick Padding : : Sports & Outdoors