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The 5 most commonly believed fitness myths (that are holding you back)

By A Mystery Man Writer

A survey found the most commonly heard and believed health myths that are likely hindering your fitness and weight loss goals.
A survey found the most commonly heard and believed health myths that are likely hindering your fitness and weight loss goals.
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The 5 most commonly believed fitness myths (that are holding you back)

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Run 5 Miles A Day: Debunking The Myths About Running 5 Miles And Setting The Record Straight! - BetterMe

5 Common Fitness Myths That Are Holding You Back — diPulse

Vanessa Huffman's Instagram, Twitter & Facebook on IDCrawl

Just don't do it: 10 exercise myths, Fitness

Run 5 Miles A Day: Debunking The Myths About Running 5 Miles And Setting The Record Straight! - BetterMe

Are these fitness myths sabotaging your goals?