What's the bare minimum amount of exercise you need to stay

With gyms and pools closed, some of us are struggling to stay fit. Here's how to make sure you're getting enough exercise.
With gyms and pools closed, some of us are struggling to stay fit. Here's how to make sure you're getting enough exercise.

The Minimum Amount of Time to Exercise Per Week

The bare minimum of exercise you need to be fit, according to an expert

exercise', '2020' in Physical and Mental Health - Exercise, Fitness and Activity, Page 5

What's the minimum amount of exercise I need each week? - Harvard Health

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What's the bare minimum amount of exercise you need to stay healthy during a lockdown? - ABC Everyday

What's the minimum amount of exercise you need to stay healthy? - ABC Everyday

Some exercises we love and some… well we love to hate 'em! 💙😅 No matter the exercise, our members make it look easy!! 🔥👏

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