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Bally fitness kit (65cm ball & two-way action pump, stretch band
Sucking in your stomach for strong abs can lead to 'hourglass syndrome' – and it can make you wet yourself, experts explain
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Smith Machine History - Evolution of Fitness
School for naked exercise: A history of the gym - The Boston Globe
Godfather of Fitness' Jack Lalanne's legacy - BBC News
201 Bally Total Fitness Photos & High Res Pictures - Getty Images
Personal Fitness Coach Instagram Post Template