Replying to @maiden_asia Let's talk ankle conditioning for pole dancin, Ankle Stretches

1.3K Likes, TikTok video from angelaaerial | pole dancer (@angelaaerial): “Replying to @maiden_asia Let’s talk ankle conditioning for pole dancing! Here are a few of my fav exercises/stretches to warm up my ankles/feet/calves for heels. I do these to help strengthen my ankles& improve my toe point. Let me know if you want more conditioning ideas and inspo! #poleworkout #stretching #flexibility #stretchingroutine #”. Ankle Stretches. ANKLE CONDITIONING EXERCISES FOR POLEoriginal sound - angelaaerial | pole dancer.

Replying to @maiden_asia Let's talk ankle conditioning for pole

Ankle Weights and Kettlebells for Pole Dance Conditioning

Ankle stability band exercises

FOOT AND ANKLE MOBILITY AND STRENGTHENING

Foot and Ankle Strength Exercises for Dance [Follow-along

Replying to @maiden_asia Let's talk ankle conditioning for pole

Stretch and Strength Exercises for Pole Dancing

Foot and Ankle Strength Exercises for Dance [Follow-along

Mighty Grip Ankle Protector for Bare Feet - X-POLE AUSTRALIA

Foot & Ankle Strengthening And Stretching Exercises For Dancer Of

Heel & Ankle Conditioning for Pole Dance 💕 IMPROVE YOUR TOE POINT

ANKLE SPRAINS!⁣⁠ ⁣⁠ The ankle joint is vitally important to an