My Thoughts and Experiences on Weight, Body Composition and Making

First of all, I am a female athlete who has been running for 32 years.  By nature I’m typically rather modest but after reading a few recent articles on the subjects that I’m going to discuss I want to give you some background on myself and my running credentials: 2x NY State HS Champion

How to improve and measure your body composition - Diet Doctor

What are some different body types?

Jen Rhines

Normal ranges of body weight and body fat – Human Kinetics

Mary Alex Johnson (@800trkrunner) / X

Why You Might Be Gaining Weight After Working Out

Blog — Jen Rhines

Payton Grigsby (@PaytonGriggers) / X

Law of Attraction for Weight Loss: Change Your Relationship with

Welcome! The affirmations in this book were designed to help you achieve your weight loss and health goals while accepting and loving yourself. I have

Affirmations for Achieving Your Weight Loss & Health Goals While Accepting and Loving Yourself: A Motivational & Inspirational Coloring Book