Making the Most of Your Warm-Ups with Self-Myofascial Release

Recently, experts have been sharing the benefits of rolling out your muscles with self myofascial release before starting a workout.

Self myofascial release improves flexibility, mobility & movement - Dis-Chem Living Fit

Dynamic Warm Up for Braziallian Jiu Jitsu

This Dedicated Pilates Couple Worked Out the Day Before Their Wedding!

Self-Myofascial Release exercises

Self Myofascial Release (Foam Roller) for Hips

This Is Why Foam Rolling Is Essential for Building Muscle

The 3-Part Warm-Up You Can Do in 10 Minutes - Elite FTS

5-Minute Warmup With a Foam Roller

Trigger Point Release For Beginners

Beginner's Guide to Self-Massage and Myofascial Trigger Point Release

The Dos and Don'ts of Foam Rolling - A Beginner's Guide to SMFR

Jump! The benefit of massage before physical activity

The Dos and Don'ts of Foam Rolling - A Beginner's Guide to SMFR

The Physical Therapist's Fast Warm-Up