Your Fall Fitness Plan - The Fitnessista

A full fall fitness plan that includes cardio, strength, HIIT and rest. Perfect for the when you are looking for a plan to change up your routine.

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Home - The Fitnessista in 2024 Workout plan, Fall fitness, At home workout plan

16 Minute Bodyweight Cardio EMOM- Here's a total body workout you can do. Complete the prescribed repetitions per e…

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