What Happens When You Run 30 Minutes Every Day For A Month
If you're just like me, chances are you've just taken up running as a hobby. Besides, what else is there to do apart from rewatch classics on Netflix or rearrange the houseagain. Sure, you'll see changes in your body - you might get fitter and you may even drop a few kilos – but just how quickly do they come? Well British vlogger Cookie decided to track the improvements by challenging himself to run 30 minutes for 30 consecutive days.
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What to expect running 30 minutes a day (and how to start) - Run
i walked for 30 MINUTES everyday for 30 DAYS *the key to health
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Would running 3 times a day for 20 minutes (or 30 minutes twice
What Happens to your Body When You Run Every Day for 30 Days
