Exercises to Help You Ease Holiday Stress - The New York Times

Spend Time in Nature to Reduce Stress and Anxiety

Six Steps to Mentally Survive the Holidays - The New York Times

Shaking meditation: The easiest way to release stress in five minutes - Times of India

4 Light Exercises to Help You Sleep - The New York Times

6 Yoga Breathing Exercises For Anxiety and Stress

9 easy pregnancy ball exercises you NEED to know – BABYGO

If the holidays are hard: Resources for emotional and mental health : Oregon Health News Blog

How to Fend Off Holiday Stress, from People Who Should Know - The New York Times

Holiday Preset: Focusing on Self-Care Before the Festivities - The New York Times

Mindfulness Meditation Exercise for Anxiety