After almost a year of DDP Yoga, I've hit a roadblock, by Darreck W. Kirby, getHealthy

Although I’d started and stopped the DDP Yoga program a couple different times in the past, I’d never made it more than five weeks without falling off completely. Until, that is, February of 2021.

Growing Beyond Your Perceived Limitations

COVID-19: The new normal in my life, by Darreck W. Kirby

Of course they regained their weight!

Learn to celebrate “baby steps”. Why the first step toward being

My Shortened Life. I am not going to live forever. Nobody…

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From Obese to Beast: How I lost 20% of my body weight in 9 months

Becoming DDP Yoga Certified Helped Me Make Others Positively

Why I started getting up at 4 AM and decided to never go back

Get a Load of Pain off Your Back: Use Your Hips Instead.

Becoming DDP Yoga Certified Helped Me Make Others Positively

Progress Over Perfection. It's a sunny Friday afternoon here on

Winter Training. Winter training in the Pacific…

Gym Class Was Wrong: What You Need to Know About Stretching