Lil Shoulder Workout for Ya, Gallery posted by Sarah Beers

Want to know the secret to lean, toned arms? Strong shoulders! Shoulders are one of my favorite muscle groups to work. There are s
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Want to know the secret to lean, toned arms? Strong shoulders! Shoulders are one of my favorite muscle groups to work. There are so many great exercises to help strengthen your shoulders and burn out the muscle group! Plus, almost every weighted movement incorporates your shoulders, which is wh

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