A Full Body Slider Workout for Your Abs, Glutes, & More! - SHEFIT
A Full Body Slider Workout for Your Abs, Glutes, & More! If you've ever used sliding discs, you know they add an entirely new dimension to working out. But what you may not know is that they can be used for a full-body workout that targets your abs, glutes, and more! The beauty of the slider workout is that it can be done anywhere, at any time, and you don't even need sliders to do a slider workout. More on that in a minute. In this article, you'll find a full slider workout with 6 amazing exercises to engage your entire body and add some variety to your workouts. But first, let's cover some of the basics of slider exercises. Slider Workout 101 If this is your first time hearing about slider workouts, don't worry, they're not as complicated as
The 5 Best Dumbbell Glute Exercises to Sculpt Your Butt
21 Slide Board Exercises
FREE 4 WEEK HOME WORKOUT CHALLENGE & LIFESTYLE SHIFT
The 5 Best Dumbbell Glute Exercises to Sculpt Your Butt
10-Minute Full-Body Workout to Improve Strength and Performance
7-Day Workout Routine: Strength and Cardio
SPRI Slide Board (71 L x 20 W) with End Stops
34 Core Exercises Top Trainers Swear By to Work Every Part of Their Abs
15 Minute Full Body Core Slider Workout
16 Simple Yet Super Effective Abs Exercises to Add to Your Routine