Why is it so hard to maintain good posture?

Why is it so hard to maintain good posture? This question was asked on the website Quora, and this was my answer there, now reproduced for your convenience. It’s a technical version of my explanation, but it’s worth reading and understanding. If you want a less technical answer you might […]

Good Posture: Its Importance, Benefits, and How-To

How to maintain a Good Posture While Standing - Chapman Physiotherapy

As a student, how can you maintain your proper posture? - Quora

Exercises and tips to improve your posture

The Ultimate Guide To Posture Correction - Spine & Posture Care Sydney

Is it too late to save your posture? - Harvard Health

If I'm extremely vigilant about keeping good posture as much as possible, how long until it stops requiring so much mental and physical effort to keep it up? - Quora

How to maintain a good posture when sitting

Posture Fullness of Life Chiropractic

How to improve your posture - posture exercises for home and work

Is it too late to save your posture? - Harvard Health

7 Best Posture Practices for Sitting at a Desk All Day