What does 3 sets of 15 reps mean? - Quora

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Is it better to do 3x10 or 5x5 or some other pattern of sets while weightlifting, or just do one set to failure and then move on to another muscle group or

How many reps of squats should I do as a beginner for strength, and at what percent of my body weight? - Quora

For bicep curls, are rep ranges from 6-12 ideal for achieving hypertrophy? - Quora

Is there a difference between lifting 12 reps and 15 reps? - Quora

4 dets fitness

How many exercises does a muscle need per workout in order to grow? - Quora

Are 4 sets of 12 reps good enough to build muscle? - Quora

What is a recommended training plan? My goal with bench pressing is 100 kg for reps. My current stats are 70 kg for 8 reps. - Quora

Is 12 sets per muscle per week enough for bodybuilding? - Quora

Can you still benefit from doing two sets of each exercise (e.g., bench press) rather than the 'norm' of three or four sets? - Quora

What do 'reps' and 'sets' mean in gym language? - Quora