What do Kegel exercises consist of?

To do Kegel exercises, the woman or man must contract the pelvic floor muscles and hold the contraction for 10 seconds (at first, it is common that it is
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Kegel Exercise Physiotherapy Videos and Information

The pelvic floor – and kegel exercises – explained

Kegel Exercises for Women: Benefits and Importance Explained

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Kegel exercises: everything you want to know

Did you know these Kegel exercises for men? – mars by GHC

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Kegel Exercises: Benefits, How To & Results