What To Do at Your First Swim Workout

Adelaide Aquatic Centre - Whether you're training for your first triathlon, mixing up your routine, or simply trying to lose a few inches around the middle, swimming is a fantastic, low-impact exercise

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First Pool Swim Workout in 100 Days!

Give this one mile swim workout a try. The intervals are easy to adjust to any level. A great workout if you are trainin…

Training plan for your first open water mile - Outdoor Swimmer Magazine

Swim Workouts for Every Fitness Level