What Are Reps and How Can You Use Them to Improve Your Workout?

Reps, or repetitions, can be used to help you track your strength training workout. Learn how to use reps and sets depending on your fitness goals.

The Importance of Variety in Creating Your Exercise Program

More reps or more weight: Which is actually better for your fitness goals? - The Manual

Reps in Reserve (RIR): What You Need to Know - NASM

Best Rep Range For Cutting Weight (Science-Backed) – Fitbod

13 Moves That Let You Build Muscle Without Weights

Sets Of 12 Is KILLING Your Gains!!, 59% OFF

Guide to Reps, Sets, Rep Ranges & Rest Between Sets

13 Moves That Let You Build Muscle Without Weights

Sets Of 12 Is KILLING Your Gains!!, 59% OFF

Sets Of 12 Is KILLING Your Gains!!, 59% OFF

What Are Reps and How Can You Use Them to Improve Your Workout?

10 Effective Ways to Increase Reps on Any Exercise