Weighted Lying Neck Head Twist - Video Guide

Explore the Weighted Lying Neck Head Twist exercise on Lyfta's online library. This effective neck strengthening workout utilizes weights for increased
The Weighted Lying Neck Head Twist is a targeted exercise that strengthens and improves the flexibility of your neck muscles, potentially reducing tension and the risk of injury. This exercise is ideal for athletes, particularly those involved in sports that demand strong neck muscles like wrestling, boxing, or football. Incorporating this exercise into your routine can enhance your physical performance, promote better posture, and contribute to overall neck health and comfort.

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