Benefits of Viparita Karani yoga asana: What happens when you put your legs up on the wall? Watch

Called Viparita Karani or Legs Up the Wall Pose, this yoga posture is considered as one of the most calming and nourishing poses for the mind and the body.

The benefits of Legs up the wall pose - Ekhart Yoga

Yoga Health Benefits - Legs up on the wall pose

One Yoga Pose and 21 Benefits, Legs up the wall pose, Viparita

December, 2013

Benefits of Viparita Karani (Leg Up The Wall) and How to Do it By

Band of Riders - BOR

Relieve Stress with Legs-up-the-Wall Pose (Viparita Karani) - Yoga

The health benefits of Viparita Karani or legs up the wall pose

The Amazing Benefits of Inversions: Improve Your Yoga Practice

Band of Riders - BOR